Your bloating isn't a diet problem. It's a hormone problem.
And once you truly understand how your gut works – it changes everything.
Backed by experts
Guud Gut is recommended by trusted women's health experts
Nutrition & Gut Health Expert
Lily Joan Roberts is a Functional Nutritionist and Ayurvedic practitioner. Drawing from her own healing journey with chronic gut and hormonal issues, she helps women reclaim their health and inner peace.
Orthomolecular Doctor
Sophie Kuizenga-Wessel is a holistic doctor with a doctorate on intestinal problems. In her practice she combines regular medicine with orthomolecular medicine, intestinal therapy and lifestyle.
Keep reading if you experience unexplained:
Bloating
Constipation
Gut discomfort
Why your gut falls apart before your period:
Progesterone spikes, wreaking havoc in your gut...
It's the same cycle, every month. Your gut is reacting to your hormones, not your diet.
You've tried cutting gluten. Drinking more water. That probiotic your friend swore by. And every month, like clockwork, the bloating comes back.
But none of that addresses what's actually happening inside your body every month.
The frustrating cycle that hits your body like clockwork:
Bloating that changes what you wear
Constipation that drains your energy
Discomfort that makes you cancel plans
It's not your fault. And you're not imagining it.
save up to 65% on guud gut
This cycle-aware gut supplement changes everything for women:
Guud Gut by Guudwoman is the only daily gut capsule formulated to work alongside your menstruation cycle.
Your gut doesn't work the same way all month. Guud Gut was designed for that.
Most supplements add ingredients that ignore how your gut changes throughout your cycle. This one includes artichoke leaf extract to support normal digestion* during your luteal phase, when your gut needs it most.
Guud Gut was created by nutrition and fertility coach Morgane Leten after 2 years of research.
It's backed by Dr. Sophie Kuizenga-Wessel (MD/PHD) and Lily Joan Roberts (Gut Health Expert). Not influencers or marketing teams. Scientists and experts who put their names behind it.
No questionable blends or hidden fillers. We proudly share every ingredient, its source, and why it's there.
4 patented bacterial strains from Nordic Biotic™, Artichoke leaf extract and Inavea prebiotic fibre. Blister-packed to preserve their effectiveness.
Try it. Take it daily. Give it time to work with your cycle. If after 60 days you don't feel any difference, you get your money back. No questions asked.
"Imagine reaching for your favourite jeans without checking the calendar first. Saying yes to dinner plans without a second thought. Feeling like yourself, every week of the month."
Your journey with Guud Gut
No two bodies are the same. But here's what women typically experience:
Getting started
Your body begins adjusting to the new bacterial cultures. You might not notice much yet, and that's normal. The formula is working with your cycle, not against it.
Finding your rhythm
You may start to notice changes in how your gut feels during the second half of your cycle. The weeks that used to feel heavy start to feel more manageable.
Your new normal
Feeling lighter and more comfortable during your luteal phase becomes the norm, not the exception. You stop dreading the week before your period.
Save up to 65% + 3 free gifts
Start your journey to a happier gut with the only expert backed daily gut capsule that's formulated to work alongside your menstruation cycle.
“I've been using the Gut supplements for the past month, and I can honestly say they've done wonders. I've trusted other products from Guud in the past, and Gut has definitely earned a permanent place in my routine!”
Guud Gut
Your digestive system slows down before your period. Progesterone rises and food sits longer than it should leading to gut discomfort.
Guud Gut combines bacterial cultures with artichoke, which supports normal digestion*, specifically for the shifts your body goes through every month.
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Unlock on 30 Days
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Recipe magazine
Unlock on 60 Days
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Vitamin D
Unlock on 90 Days
Free €30,00
Mystery Gift 🎁
“I've been using the Gut supplements for the past month, and I can honestly say they've done wonders. I've trusted other products from Guud in the past, and Gut has definitely earned a permanent place in my routine!”
Backed by experts
Guud Gut is recommended by trusted women's health experts
Nutrition & Gut Health Expert
Lily Joan Roberts is a Functional Nutritionist and Ayurvedic practitioner. Drawing from her own healing journey with chronic gut and hormonal issues, she helps women reclaim their health and inner peace.
Orthomolecular Doctor
Sophie Kuizenga-Wessel is a holistic doctor with a doctorate on intestinal problems. In her practice she combines regular medicine with orthomolecular medicine, intestinal therapy and lifestyle.
Nutritional Information
| Guud Gut: ingredients per capsule | |
|---|---|
| DHAL.Rhamnosus 400B (Nordic Biotic) | 15 mg |
| L.Reuteri 200B (Nordic Biotic) | 10 mg |
| B. Lactis 700B (Nordic Biotic) | 28.87 mg |
| L.Gasseri 200B (Nordic Biotic) | 10 mg |
| Artisjokbladextract/ Extrait de feuille d'artichaut/ Artichoke leaf extract/ Artischockenblattextrakt (5% Cynarine/Cynarin) | 250 mg (active amount 12.5 mg) |
| Inavea™ Baobab & Acacia | 86.50 mg |
Artichoke leaf extract (Cynara scolymus L.) (standardized to 5% cynarin), hydroxypropylmethylcellulose (HPMC), Inavea™ Baobab & Acacia, L. Rhamnosus, L. Reuteri, B. Lactis, L. Gasseri, gellan gum.
Recipe magazine
The Guud Recipe Magazine features 8 hormone-friendly recipes to complement your Guud Gut routine. Meals that work with your cycle, not against it, so your gut gets support from every angle.
Vitamin D
Vitamin D3 (cholecalciferol) from the United Kingdom with MCT carrier oil from coconut from Germany for better absorption
- Supports immunity
- Supports bone health
- Supports better well-being
Mystery Gift 🎁
A little something extra, hand-picked by the Guud team. You'll find out when it arrives.
Frequently Asked Questions
Who is Guud Gut for?
Women whose digestion shifts with their cycle. If you bloat before your period, swing between constipation and loose stools, or your gut hasn't settled since coming off the pill, this was made for you.
What makes Guud Gut different?
Most gut supplements ignore your cycle. Guud Gut is built around it: 4 patented bacterial strains selected for women, artichoke to support normal digestion*, and prebiotic fibre to feed the cultures.
What's inside Guud Gut?
4 patented bacterial strains from Nordic Biotic (B. lactis BI040, L. rhamnosus GG, L. reuteri LU151, L. gasseri LG410), artichoke leaf extract to support normal digestion*, and an Inavea prebiotic fibre blend of baobab and acacia. No fillers. No additives.
How long does it take to see results?
How long does shipping take?
Orders ship same working day before 4:30pm. delivery is generally the next working day. Tracking sent on dispatch.
How does the money-back guarantee work?
Try it for 60 days. If you don't feel the difference, email us for a full refund. Keep the bottles, keep the gifts.
How should I take Guud Gut?
1 capsule a day, with food, everyday.
Can I take Guud Gut with other supplements?
Yes. It works alongside most routines. If you're already on another gut supplement, pick one and stick with it for a full cycle so you know what's working.
Can I take Guud Gut with medication or contraception?
Guud Gut is a food supplement, not a medicine. If you're on prescribed medication or hormonal contraception, check with your GP before starting.
Can I take Guud Gut when pregnant?
Speak to your doctor or midwife before starting any supplement during pregnancy or breastfeeding.
Morgane Leten – co-founder Guud WomanGut support made with your cycle in mind
Two years ago, I started hearing the same thing from women in our community:
Bloating, constipation, discomfort, always in the days before their period.
Everything I found treated digestion as one-size-fits-all. Nothing accounted for the hormonal shifts that were clearly driving the problem.
So we made it… Not a quick fix. Not another generic supplement.
A formula designed around the way your body actually works, backed by experts I trust with my own health.
Co-founder Guud Woman
P.S. Your cycle changes your gut every month. That's not going to stop.
But how you feel during it can. Try Guud Gut for 60 days. If you don't feel the difference, you get your money back.
Save up to 65% on Guud Gut