Avocado Toast

Supporting your hormonal health is essential for your overall well-being, and what better way to do that than with a delicious and nutritious avocado toast? Packed with healthy fats, this recipe is not only a treat for your taste buds but also a boon for your hormonal balance. Avocado, a star ingredient, is rich in monounsaturated fats and contains essential nutrients like potassium, vitamin E, and folate, all of which play vital roles in hormone production and regulation. Combine it with eggs, another hormone-friendly food, and you have a powerful meal that can support you through every phase of your cycle.

Why it's great during ovulation:

During ovulation, your body prepares for possible fertilization. Therefore, it can be important to choose nutrients that support your reproductive health. Avocado contains healthy fats (omega-3) that can support the quality of your eggs, making it an ideal choice during this phase.

Ingredients:

• 1 ripe avocado
• 2 eggs
• Chili flakes
• Pepper and sea salt
• Lemon
• Olive oil
• 2 slices of sourdough bread (toasted)

Preparation method:

Make the Avocado spread for:

• Mash the ripe avocado in a small bowl.
• Season with salt, pepper, a squeeze of fresh lemon juice, and a pinch of chili flakes to taste. Mix well.

Top the toast:

• Toast the slices of sourdough bread.
• Spread half of the avocado mixture evenly over each slice of toasted bread.

Boil the eggs:

• In a separate pan, bring water to a boil.
• Carefully lower the eggs into the boiling water and cook:
• 3 to 4 minutes for a soft-boiled egg,
• 5 to 6 minutes for a medium-boiled egg,
• 8 minutes for a hard-boiled egg.

Serve and enjoy:

• Once the eggs are cooked to your liking, carefully remove them from the water and peel them.
• Place the boiled eggs on the avocado toast.
• Sprinkle with extra sea salt, pepper, and chili flakes, if desired. Drizzle with a little olive oil for extra flavor.
• Serve with a side dish of fresh salad and/or microgreens.

For an extra boost of omega-3 fatty acids and protein, add some smoked salmon to your avocado toast.

Combine this nutritious meal with a cup of herbal tea or a refreshing fruit smoothie for a balanced and complete meal.

Discover what good is for you

If you don't get all your vitamins and minerals from your diet, you can address certain deficiencies with our supplements. We've developed four products that you can safely take together without exceeding the recommended daily amount.

Take the quiz and discover which supplements can support your hormonal health.