Sustainable Period Products: Period Underwear, Menstrual Cups & Discs

Why Period Underwear, Menstrual Cups, and Discs Are Game-Changers for Your Cycle

Let’s talk about periods. For decades, pads and tampons have been the go-to products, but there’s a new wave of period care that’s changing the game: period underwear, menstrual cups, and menstrual discs. These innovative alternatives offer real advantages for your body, your wallet, and the planet.

Why Switch From Pads and Tampons?

While pads and tampons are widely used, many conventional products are made with synthetic materials, bleached cotton, and chemical fragrances that can irritate the skin or disrupt your vaginal microbiome. Tampons, in particular, can cause dryness and increase the risk of Toxic Shock Syndrome (TSS) when left in too long.

If you do choose pads or tampons, go for organic, chemical-free versions. Look for brands that use 100% organic cotton and are free from dyes, fragrances, and chlorine bleach.

Benefits of Period Underwear

Period underwear looks and feels like regular underwear but has built-in absorbent layers that trap blood, wick away moisture, and prevent leaks. They're great for:

• Overnight protection
• Backup with a cup or disc
• Light to medium flow days

Research shows that period underwear can reduce exposure to harmful chemicals and may help users feel more comfortable and confident. Plus, they're reusable and reduce waste significantly.

How to Use and Wash:

1. Wear like regular underwear.
2. After use, rinse in cold water until the water runs clear.
3. Machine wash cold and hang dry (avoid fabric softener or bleach).

Why Menstrual Cups and Discs Are Revolutionary

Both cups and discs are internal devices made of medical-grade silicone that collect (not absorb) menstrual blood. They can stay in place for up to 12 hours and are ideal for people with heavier flows or who want longer protection.

Menstrual Cup:

• Inserted lower in the vaginal canal
• Creates a suction seal
• Can last up to 10 years with proper care

Menstrual Disc:

• Sits higher up near the cervix
• No suction seal, can be worn during sex
• Disposable and reusable options available

Backed by Science

Research shows that menstrual cups are safe, effective, and generally well-tolerated. Other studies suggest that silicone-based products like cups and discs may help reduce menstrual cramps, as they create less pressure and irritation compared to tampons. That said, some people experience increased discomfort with a cup — often due to incorrect insertion. A properly placed cup should not cause pain; comfort is a good indicator that it's in the right position.

How to Use a Cup or Disc

1. Wash your hands and fold the cup/disc.
2. Gently insert into the vagina (a water-based lubricant can help).
3. Rotate slightly to ensure a proper seal (for cups).
4. To remove, relax your muscles, pinch the base, and gently pull out.
5. Empty, rinse, and reinsert or store.

Cleaning Tips:

1. Rinse and wash with a mild, unscented soap.
2. Sterilize by boiling in water for 5 minutes between cycles.

The Bottom Line

Don't be afraid to try period underwear, menstrual cups, or discs. They offer a comfortable, eco-friendly, and cost-effective way to manage your flow. With proper use, they can even make your period feel less like a hassle and more like something you’re in control of.

It's time to ditch the stigma and embrace the new era of period care. Your body deserves it.