Reviewed by

Morgane - Nutrition & Fertility Coach

  • Hormones

I got rid of my period cramps without any drugs:” Introducing Guud Ambassador, Andrea

Did you know that menstrual cramps are one of the most common period-related complaints? The vast majority of women suffer from cramps either just before or during their period and for some, like Andrea, their cramps can be extremely painful.

Most women will reach for painkillers to help manage their period cramps, but you might be surprised to learn that you can actually help your body avoid cramps without any medication at all. You can of course take the edge off with a heating pad or pain medication but treating the cause - through lifestyle changes and the right supplements for menstrual health - is key to reducing your pain.  

I suffered from heavy cramps and I don’t like to take a lot of medicine,” says Andrea. “So when I discovered Guud Woman, I thought it was so amazing to have supplements that were healthy, natural and super positive for my body.” 

What Causes Menstrual Cramps? 

Cramps are something that most of us just expect as part of our menstrual cycle, but we often don’t stop to think about what actually causes the period cramps. Scientists think that cramps are caused by prostaglandins, a substance that your uterus makes that causes it to contract. The cramping feeling is your uterus contracting. If prostaglandin levels are higher, the more pain you will feel from cramping. 

“I really wasn’t aware that your menstrual cycle could have such an effect on you,” continued Andrea. “Guud Woman really made me understand how my cycle impacts my body and that you can actually do stuff to make yourself feel better.” 

Want to know more? Check out our blog post called Menstrual Cramps and how to Avoid them

Living According to Your Cycle 

When you understand your cycle, you can make lifestyle changes to harness the power of your menstrual cycle instead of working against it. That is something Andrea learned by taking control of her menstrual health  and incorporating Guud Woman into her daily routine. 

During the ovulation phase, most of the time you feel more beautiful, and you have more energy,” says Andrea. “So for me, I try to plan meetings, film videos for work, do sports and other things that make me feel good.” 

Here are some benefits of living according to your cycle: 

  • You’ll feel better more days of the month
  • You can make better decisions
  • You can add more variety to your life both in terms of nutrition and exercise
  • You’ll be more in tune with your body as you start to recognise patterns
  • You will notice a decrease in PMS symptoms

    Do you want to live according to your cycle? We’ve got a whole blog post on this very topic: Cycle sync Why is it so guud? 

    If you’re feeling inspired by Andrea to take control of your menstrual cramps and harness the power of your cycle, check out our blog post on how to manage menstrual cramps, or a more detailed post on the four seasons of your cycle

    And if you have questions about how our supplements can help you manage cramps or any other period complaint, get in touch. We’re here to help you.