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PMS-woede? Dit doe je eraan - Guud Woman

How to Control PMS Anger

by Uwe Porters - Mid-wife / Pregnancy & Postpartum Expert

Everyone gets angry from time-to-time. In most cases, anger is caused by a specific issue - a pr...
Wat betekent PMS? - Guud Woman

What does PMS stand for?

by Morgane Leten - Nutrition & Fertility Coach

Gritting your teeth through a work meeting while cramps and mood swings turn your world upside d...
Waarom je PMS erger is tijdens de feestdagen - Guud Woman

Why Are PMS Symptoms Worse During the Holidays?

by Morgane Leten - Nutrition & Fertility Coach

At Guud Woman, we love the holidays! But we know that Christmas and everything that goes along w...
Alles over het Post-Menstrueel Syndroom - Guud Woman

Everything You Need to Know About Post-Menstrual Syndrome

by Morgane Leten - Nutrition & Fertility Expert Coach

Yes, you read that correctly. It’s not a typo. This post is all about Post-Menstrual Syndrome. ...
Zo houdt Uwe haar PMS onder controle - Guud Woman

How Guud expert Uwe struggled with heavy PMS

by Morgane Leten - Nutrition & Fertility Coach

PMS symptoms can sometimes make you feel a bit crazy. Aside from the physical symptoms of cramps...
Eindelijk geen krampen meer! – Guud Ambassador Andrea - Guud Woman
  • Hormones

I got rid of my period cramps without any drugs:” Introducing Guud Ambassador, Andrea

by Morgane - Nutrition & Fertility Coach

Did you know that menstrual cramps are one of the most common period-related complaints? The vas...
Krampen? Zo blijven ze volgende maand weg - Guud Woman
  • Energy
  • Exercise
  • Libido

Menstrual Cramps and How to Avoid Them

by Uwe Porters - Midwife & Menstrual Cycle Expert

Menstrual cramps are one of the most common period-related complaints. While everyone will have ...
10 manieren om je menstruatie te verlichten - Guud Woman

10 Ways to Make Your Period Suck Less

by Uwe Porters - Midwife & Menstrual Cycle Expert

Like it or not, if you’re a menstruating woman, you’re going to get your period pretty much ever...
Voordelen van orgasmes tijdens je menstruatie? - Guud Woman

Can Orgasms Relieve Period Pain?

by Leen - Pleasure & Love Coach

Do you pop pills or hug a water bottle when you have your period? Maybe you just lay in bed and ...

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